Health Benefits of Coconut Water - Drinking Coconut Water Benefits

Drinking coconut water has many benefits. Coconut Water is naturally
• Low in Crabs
• 99% Fat Free
• Low in sugars
Coconut water contains organic compounds possessing healthy growth promoting properties that
have been known to help
1. Keep the body cool and at the proper temperature.
2. Orally re-hydrate your body, it is an all natural isotonic beverage.
3. Carry nutrients and oxygen to cells.
4. Naturally replenish your body's fluids after exercising.
5. Raise your metabolism.
6. Promote weight loss.
7. Boost your immune system.
8. Detoxify and fight viruses.
9. Cleanse your digestive tract.
10. Control diabetes.
11. Aid your body in fighting viruses that cause the flu, herpes, and AIDS.
12. Balance your PH and reduce risk of cancer.
13. Treat kidney and urethral stones.
14. Boost poor circulation.

Coconut Water Benefits
Coconut water is incredibly healthy and one of the best drinks to hydrate the body. Besides helping to remove
toxins from the body and aiding digestion, coconuts have amazing anti-viral, anti-fungal and anti-microbial
properties that help to cure the disease.
 The English name coconut, first mentioned in English print in 1555, comes from Spanish and Portuguese word
coco, which means "monkey face." Spanish and Portuguese explorers found a resemblance to a monkey's
face in the three round indented markings or "eyes" found at the base of the coconut. On the Nicobar Islands
of the Indian Ocean, whole coconuts were used as currency for the purchase of goods until the early part of
the twentieth century.
Coconuts are the fruit of the coconut palm, botanically known as cocos nucifera, with nucifera meaning
"nut-bearing." The fruit-bearing palms are native to Malaysia, Polynesia and southern Asia, and are now also
prolific in South America, India , the Pacific Islands , Hawaii and Florida. The light, fibrous husk allowed it to
easily drift on the oceans to other areas to propagate. In Sanskrit, the coconut palm is known as kalpa
vriksha, meaning "tree which gives all that is necessary for living," since nearly all parts of the tree can be
used in some manner or another. The coconut itself has many food uses, including milk, meat, sugar and oil
as well as functioning as its own dish and cup. The husk was also burned for fuel by natives, but today a
seed fibre called coir is taken from the husk and used to make brushes, mats, fishnets, and rope. A very
potent fermented toddy or drink is also made from the coconut palm's sap. Coconut oil, a saturated fat made
from dried coconut meat, is used for commercial frying and in candies and margarine, as well as in
non-edible products such as soaps and cosmetics.
Although it takes up to a year for coconuts to mature, the trees bloom up to thirteen times a year, so fruit is
constantly forming yielding a continuous harvest year-round. An average harvest from one tree runs about 60
coconuts, with some trees yielding three times that amount. The coconut's name is a bit of a misnomer, since
it is botanically classified as a drupe and not a nut. It is the largest seed known.
If you've ever opened a fresh coconut, you will have seen the thin, opaque almost clear coconut juice or
water which has a slight almond flavor. Contrary to popular belief, this is not the coconut milk. However, the
water is consumed as a drink fresh from the coconut by many, and it can also be used in recipes.

Health Benefits of Coconut Water
"It's a natural isotonic beverage, with the same level of electrolytic balance as we have in our blood. It's the
fluid of life, so to speak." In fact, during the Pacific War of 1941-45, both sides in the conflict regularly used
coconut water siphoned directly from the nut to give emergency plasma transfusions to wounded soldiers.
Most coconut water is still consumed fresh in tropical coastal areas - once exposed to air, the liquid rapidly
loses most of its organoleptic and nutritional characteristics, and begins to ferment.
• Coconut Water is more nutritious than whole milk - Less fat and no cholesterol.
• Coconut Water is more healthy than orange juice - Much lower calories.
• Coconut Water is better than processed baby milk - It contains lauric acid, which is present in human
mother's milk.
• Coconut water is naturally sterile. Water permeates though the filtering husk.
• Coconut water is a universal donor. It is identical to human blood plasma.
• Coconut Water is a Natural Isotonic Beverage - The same level that we have in our blood.
• Coconut water has saved lives in 3rd world countries through Coconut IV.
"Coconut water is the very stuff of Nature, biologically Pure, full of Natural Sugars, Salts, and Vitamins to
ward off fatigue and is the next wave of energy drinks BUT natural", according to Mortin Satin, Chief of the
United Nation's Food & Agriculture Organization.
• Coconut water contains more potassium (at about 294 mg) than most sports drinks (117 mg) and most energy drinks.
• Coconut water has less sodium (25mg) where sports drinks have around 41mg and energy drinks have
about 200 mg.
• Coconut water has 5mg of Natural Sugars where sports and energy drinks range from 10-25mg of
Altered Sugars.
• Coconut water is very high in Chloride at 118mg, compared to sports drinks at about 39mg.

Health Benefits of Watermelon - Nutritional Values of Watermelon

The watermelon is a member of the Cucurbitaceae family,are fruits like cantaloupe, pumpkin and similar

plants that grow on vines on the ground. The scientific name for watermelon is Citrullis lanatus. The

watermelon fruit, loosely considered a type of melon (although not in the genus Cucumis), has a smooth

exterior rind (green, yellow and sometimes white) and a juicy, sweet interior flesh (usually pink, but

sometimes orange, yellow, red and sometimes green if not ripe). If you have ever tasted a watermelon, it is

probably no surprise toyou why this juicy, refreshing fruit has this name. Watermelon has anextremely high

water content, approximately 92%, giving its flesh acrumbly and subtly crunchy texture and making it a

favorite thirst-quenching fruit.

Watermelon has always been a good source of vitamins A and C, and provides potassium and fiber. But now

consumers have even more reasons to enjoy a sweet fruit. Scientists indicate that watermelon contains high

levels of lycopene-an antioxidant that may help the body fight cancer and prevent disease. Found only in

select fruits and vegetables, lycopene is very effective at trapping cancer-promoting agents called

free-oxygen radicals.

A study conducted by Harvard University found that men who ate lycopene-rich diets of tomatoes and tomato

products had a much lower risk of developing certain cancers, especially prosrate cancer. Lycopene is found

only in red watermelon varieties. In fact, it gives watermelon its red colour,thus, the redder the watermelon,

the more lycopene it contains. We have always known that watermelon offers a number of benefits but as

lycopene continues to emerge as a possible important, effective agent in disease prevention. In addition to

lycopene, watermelon offers a host of other health benefits. It is fat-free, yet delivers 100 percent on the

critical energy component found in functional foods.

Watermelon Calories & Nutrition Facts

There are 46 calories, 1 gram of fiber in one cup of Watermelon.

Nutritional Values of Watermelon (Serving Size: 1 Cup)

• Calories - 46
• Fat - 0 g
• Cholesterol - 0 g
• Carbohydrate - 11 g
• Protein - 1 g
• Dietary Fiber - 1 g
• Sodium - 2 mg
• Vitamin A - 865 IU
• Niacin - <1 mg
• Pantothenic Acid - <1 mg
• Thiamin - <1 mg
• Vitamin B6 - <1 mg
• Vitamin C - 12 mg
• Calcium - 11 mg
• Magnesium - 15 mg
• Potassium - 170 mg
• Carotenoids - 7,481 micrograms
Health Benefits of Watermelon
Watermelon is not only delicious, but extremely healthy, as well. It is an excellent food for weight loss. It is
very effective in promoting intestinal elimination, keeping the body free from toxic wastes. Watermelon is not
only great on a hot summer day, this delectable thirst-quencher may also help quench the inflammation that
contributesto conditions like asthma, atherosclerosis, diabetes, colon cancer, andarthritis. In fact, most
melons are rich in potassium, a nutrient that may help control blood pressure, regulate heart beat, and
possibly prevent strokes. The 2005 Dietary Guidelines state that a potassium-rich diet helps keep salt from
raising blood pressure and may also reduce the risk of developing kidney stones and possibly age-related
bone loss.
Sweet, juicy watermelon is actually packed with some of the mostimportant antioxidants in nature.
Watermelon is an excellent source of vitamin C and a very good source of vitamin A,notably through its
concentration of beta-carotene. Pink watermelon isalso a source of the potent carotenoid antioxidant,
lycopene. Thesepowerful antioxidants travel through the body neutralizing freeradicals. Free radicals are
substances in the body that can cause agreat deal of damage. They are able to oxidize cholesterol, making
itstick to blood vessel walls, where it can lead to heart attack orstroke. They can add to the severity of asthma
attacks by causingairways to clamp down and close. They can increase the inflammationthat occurs in
osteoarthritis and rheumatoid arthritis and cause mostof the joint damage that occurs in these conditions, and
they candamage cells lining the colon, turning them into cancer cells.Fortunately, vitamin C and
beta-carotene are very good at getting ridof these harmful molecules and can therefore prevent the damage
theywould otherwise cause. As a matter of fact, high intakes of vitamin Cand beta-carotene have been shown
in a number of scientific studies toreduce the risk of heart disease, reduce the airway spasm that occursin
asthma, reduce the risk of colon cancer, and alleviate some of thesymptoms of osteoarthritis and rheumatoid
arthritis. A cup ofwatermelon provides 24.3% of the daily value for vitamin C, and,through its beta-carotene,
11.1% of the DV for vitamin A.
Its juice is easily digestible and are completely absorbed for all its minerals, providing much needed nutrients
to the body. The alkalinizing effect maintains the acid-alkaline balance in the body, neutralizing the toxic

condition of the body resulting from excessive intake of acid-forming foods. Drawing from the rich anti-oxidant
and beta-carotene, the health effects of watermelon juice are immense.
1. Asthma: The powerful anti-oxidant in watermelon reduces toxic matters in the body, that in turn
reduces asthma attacks.
2. Arthritis: The rich beta-carotene and vitamin C content in this big fruit do wonders in quenching
inflammation that contributes to conditions like osteoarthritis or rheumatoid arthritis.
3. Bladder problems: Its cleansing and natural diuretic effect is totally healing for kidney and bladder
problems
4. Cholesterol: Watermelon juice is healthful in preventing cholesterol from clogging arteries and can
increase HDL, the good cholesterol, reducing the risks of cardiovascular diseases.
5. Constipation: Drink a big glass of watermelon juice. It is very effective in aiding the elimination of
wastes. Consuming plenty of this red juice will do a lot of good.
6. Fluid retention: Its diuretic action helps to eliminate excess fluids from the body, reducing water
retention, especially for women during their monthly menstruation cycle and in pregnant women.
7. Heart attack: The combination of folic acid and the other essential vitamins in this fruit plays an
important role in reducing the risks of heart attacks, strokes and colon cancer.
8. Itchiness: As watermelon juice cleanses the body of toxic wastes, it also greatly reduces itchiness that
result from toxicity of acidosis.
9. Prostate Cancer: Lycopene (from red watermelons) has been extensively researched for its
anti-oxidant and cancer-preventing properties. It is reported to be especially protective against prostate
cancer.
10. Skin Blemish: Use watermelon externally by applying a small piece liberally on your face. Leave for
ten minutes, then wash off with warm water, followed by a splash of cold water.
Watermelon Facts
• In Vietnamese culture, watermelon seeds are consumed during the Vietnamese New Year's holiday.
• The Oklahoma State Senate passed a bill on 17 April 2007 declaring watermelon as the official state
vegetable, with some controversy surrounding whether a watermelon is a fruit.
• The town of Chinchilla in Queensland, Australia holds a biannual festival celebrating all things melon.
• A watermelon contains about 6% sugar and 92% water by weight. As with many other fruits, it is a
source of vitamin C.
• Watermelons contain a significant amount of citrulline amino acid.
• Watermelon is also mildly diuretic.
• Watermelons contain large amounts of beta carotene.
• Watermelon with red flesh is a significant source of lycopene.

How to make money from Mushrooms Production

Mushrooms are the exposed fleshly fruiting body of some natural fungi which are widely distributed with a wide range of shape, color, and sizes. The plants are very rich in protein, vitamins, essential amino-acids, and carbohydrates. Mushrooms are low in fat and the fiber is starch-free.
Mushroom production is quite different from growing the other existing green plants; this is because it does not contain any chlorophyll and therefore depend on other plants material, the substrate for food.
Growing mushrooms requires a good knowledge and some skill but the benefits far overshadow the efforts involved.
Steps in mushroom production
1. Choosing a growing medium 2.Pasteurizing or sterilizing the medium 3.Seeding the beds with spawn (material from mature mushrooms grown on sterile media 4.Maintaining optimal temperature, moisture, and other conditions for mycelium growth and the conditions that favors fruiting 5.Harvesting, packaging, and selling the mushrooms 6.Clearing the facility and beginning again.
The best mushrooms to be produced
White mushrooms: - like all mushrooms, grow from microscopic spores, not seeds. Spores to be used must be collected in the nearly sterile environment and then used to inoculate grains or seeds to produce “SPAWN”, (the spawn is like seed that produce mushroom),because mushrooms have no chlorophyll, they must get all their nutrients from organic matter in their growing medium called “SUBSTRATE”, usually formulated of various materials such as straws, cotton seed, gypsum, corn cobs, cocoa seed hulls, etc. the substrate is where the mushrooms will fruit and must be sterilized or pasteurized in order to destroy any fungal or bacterial competitors.